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What You Think About, You Bring About
A few years ago, a friend of mine, John, was stuck in a never-ending cycle of frustration. No matter how hard he worked, success always seemed just out of reach.
He blamed the economy. He blamed his industry. He even blamed his childhood.
One day, over coffee, I asked him, “John, what do you actually THINK about all day?”
He sighed and admitted, “Honestly? I think about how nothing is working… how stuck I feel… how hard it is.”
And there it was.
John was focusing on everything except the one thing that truly shapes results—his thinking.
The Science Behind It
Neuroscience confirms that thoughts physically rewire the brain. The brain’s Reticular Activating System (RAS) filters information based on what we focus on.
If you constantly think about problems, your brain will highlight more obstacles. If you shift your thinking to solutions, you’ll start spotting opportunities.
Studies in cognitive behavioral therapy (CBT) show that thought patterns dictate emotions, which influence decisions, which drive actions.
This means:
💡 Negative thinking = Stress = Poor choices = Bad results
💡 Growth-oriented thinking = Confidence = Better actions = Success
Yet, most people focus on external factors—market conditions, competition, the past—rather than training their minds to think in a way that attracts the success they want.
The Breakthrough Moment
John made one simple shift: instead of dwelling on frustration, he started asking, “How can I make this work?” He disciplined himself to think about opportunities, solutions, and progress.
Within months, he landed a big client, then another. His income grew. His stress dropped. Nothing outside changed—only his thinking did.
Your Challenge:
Today, take a step back and ask yourself:
🔥 What are my dominant thoughts?
🔥 Are they creating the results I want?
🔥 If not, what must I start thinking about instead?
Because what you think about, you bring about.
🔹 Thoughts → Feelings → Actions → Results. 🔹
Change your thoughts, and you change your life.
Yes, so true. When we change the way we look at things, the things we look at will change. Love it.