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Anonymous

I was really bad at keep habits. I would say i am going to get in shape. Then I went to the gym three times and stopped. Here is what I learned to help me keep and create good habits.



Unknown member
Jun 10, 2023

The conscious mind comes up with the new ideas, but its the subconscious mind that dictated the rules.

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    Congratulations, you have received your first belt in the program! Great work!

    White Belt!

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